O2 PSYCHOTHERAPY ADHD
Psychotherapy effectively supports adults with ADHD
ADHD Diagnosis: I offer comprehensive ADHD testing (approx. 120 minutes) with interviews, questionnaires, and psychological ests. Diagnosis and possible therapy can be covered by health insurance or as a self-payer.
Structure and Strengths
ADHD affects attention, impulsivity, emotions, and daily organization. In my practice, I use scientifically based methods to target these challenges specifically.
Therapy Components
Impulse control: Replace automatic reactions with conscious decisions – like training a muscle.
Emotional regulation: Learn to perceive feelings and react more calmly.
Mindfulness: Consciously experience the moment, reduce impulsivity, strengthen inner peace.
Cognitive techniques: Recognize unhelpful thoughts and develop beneficial perspectives.
Social skills training: Improve communication, conflict resolution, and expressing your own needs.
Everyday Techniques for More Structure
Organization & time management
Reminder strategies against forgetfulness
Methods against procrastination
Self-Acceptance – I Am Okay As I Am
ADHD is not a weakness or a "flaw" – it is a different way of perceiving the world. Therapy focuses on better understanding yourself, recognizing your own strengths, and shaping daily life to fit you. You learn to accept yourself instead of constantly criticizing, and develop strategies that optimally utilize your abilities. Self-esteem and positive self-perception are specifically strengthened.
Schedule an uncomplicated initial consultation – I will gladly accompany you on your journey.
